High-intensity interval training (HIIT) workouts trains and enhances both the aerobic and anaerobic energy systems of the body. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Aerobic Aspects of HIIT Most people have heard the…
The popularity of high intensity interval training is on the rise but there is safety concerns with HITT training and workout. HIIT requires an extremely high level of subject motivation and question whether the general population could safely or practically tolerate the extreme nature of…
Just as important as knowing how to exercise for maximum benefit is knowing when to stop to prevent injury or CNS fatigue. There is a strong link between exercise duration and health. A common question from intense athletes involves how should be HIIT duration, how…
There is absolutely no denying the fact that cardio workouts benefit the body in terms of overall fitness and cardiovascular health. By changing a traditional Low Intensity Steady State (LISS) cardio session into a HIIT workout, you maximize the benefits and minimize the time commitment….
One of the biggest motivators is seeing results, and with doing correct HIIT exercises you can expect to see them quickly, not just in your body shape but also in your fitness levels. So I recommend you do the following simple Fitness Tests and make…
The great thing with the HIIT workout is that most of the workouts don’t require any special equipment, so all you need to find is time, and that again is less than 15 minutes! But there are a few things worth investing in! In order…
Everyone is looking for a magic pill, potion or program for easy weight loss and a killer body. The truth is there simply is no secret to success but HIIT and a sensible diet are the closest you can come. In this article we explain…
To get truly amazing results with the HIIT workouts, you need to have a healthy HIIT nutrition plan. The body is a fantastic machine in which the proper nutrients play a key role for optimal functioning. A healthy, fit body requires the appropriate range of…
Before every workout, you should always prepare your body by doing a warm-up and some stretches. The reason why is that it will help prevent any injuries caused by cold muscles because when they are cold they are less pliable, meaning they are tighter, and…
If you are new to fitness, it may be hard to start HIIT workout and you still don’t know how to start it. but don’t worry; We want to help you get started on your fitness routine and make the most out of your workouts….
Among numerous sports that focus on health, fitness and training, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. With so much HIIT information available, it’s hard to know which sources to trust and it takes precious time to…
This “Tai Chi” Article contains proven steps and strategies on how to improve your Tai Chi practice through different methods. What Is Tai Chi? Tai Chi is an ancient form of martial arts that originated in China. It incorporates gentle movements that can improve circulation,…
Before going through the Modern Yoga Therapy, it’s better to know that The origins of the philosophical and metaphysical teachings of yoga lie in a timeless history that is said to have originated in Hiranyagarbha, the causal germ plasm itself. This trans-cultural art and science…
Want to be so sculpted and powerful you glow with confidence in sneakers and a bikini alike? Let’s first talk about your fitness fears! Break out of your fitness comfort zone. “When you do something that once seemed impossible, it boosts your self-esteem and provides…