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John Powers
3 Min Read

High-intensity interval training (HIIT) workouts trains and enhances both the aerobic and anaerobic energy systems of the body. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Aerobic Aspects of HIIT Most people have heard the…

0 148
2 Min Read

Before going through the Modern Yoga Therapy, it’s better to know that The origins of the philosophical and metaphysical teachings of yoga lie in a timeless history that is said to have originated in Hiranyagarbha, the causal germ plasm itself. This trans-cultural art and science…