High-intensity interval training (HIIT) workouts trains and enhances both the aerobic and anaerobic energy systems of the body. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Aerobic Aspects of HIIT Most people have heard the…
The popularity of high intensity interval training is on the rise but there is safety concerns with HITT training and workout. HIIT requires an extremely high level of subject motivation and question whether the general population could safely or practically tolerate the extreme nature of…
Just as important as knowing how to exercise for maximum benefit is knowing when to stop to prevent injury or CNS fatigue. There is a strong link between exercise duration and health. A common question from intense athletes involves how should be HIIT duration, how…
There is absolutely no denying the fact that cardio workouts benefit the body in terms of overall fitness and cardiovascular health. By changing a traditional Low Intensity Steady State (LISS) cardio session into a HIIT workout, you maximize the benefits and minimize the time commitment….
One of the biggest motivators is seeing results, and with doing correct HIIT exercises you can expect to see them quickly, not just in your body shape but also in your fitness levels. So I recommend you do the following simple Fitness Tests and make…
The great thing with the HIIT workout is that most of the workouts don’t require any special equipment, so all you need to find is time, and that again is less than 15 minutes! But there are a few things worth investing in! In order…