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12 Articles

Pilates is something you can do a little of every day with amazing results. It is an exercise designed to elongate and strengthen the body by emphasizing balance, alignment, proper breathing, and core stability and strength. Joseph H. Pilates understood that a healthy body leads to a healthy mind: “Physical fitness is the first requisite of happiness.” After a few sessions of Pilates, you too can understand how helpful correct and flowing movement can be to your mind and body.