These exercises are at the Pilates core workouts and techniques. Each balances stretching with strengthening; many offer…
Pilates
12 Articles
Pilates is something you can do a little of every day with amazing results. It is an exercise designed to elongate and strengthen the body by emphasizing balance, alignment, proper breathing, and core stability and strength. Joseph H. Pilates understood that a healthy body leads to a healthy mind: “Physical fitness is the first requisite of happiness.” After a few sessions of Pilates, you too can understand how helpful correct and flowing movement can be to your mind and body.
Stretches are simple move that acts as Pilates warm up exercises for your entire back and switches…
The Pilates technique is an excellent way of educating yourself and understanding, through movement, how your body…
You have your own natural geometry. Pilates can help you move with more precision and discover for…
A Pilates neutral spine position, is used to describe when your spine is in its most natural…
Good Pilates posture is vital! Having bad posture will prevent your body from functioning efficiently, and it…
When we talk about Pilates Contrology, we mean good posture can be achieved only when the body…
The body is designed to work as a complete unit. If you train to do this, you…
Pilates uses a controlled and continuous way of breathing that takes time to perfect (Pilates breathing), but…
Pilates workouts is a little bit different than other fitness routines. The key point about it, is…
Pilates is a thinking way of moving, and involves making a serious commitment to your body and…
Most of us have heard about Pilates or perhaps even taken a Pilates class. But do you…