So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique and…
Fitness
26 Articles
Today’s massive weight-loss struggles starts from getting bullied for being a chubby, big chested preteen caused Caitlin…
These exercises are at the Pilates core workouts and techniques. Each balances stretching with strengthening; many offer…
Stretches are simple move that acts as Pilates warm up exercises for your entire back and switches…
The Pilates technique is an excellent way of educating yourself and understanding, through movement, how your body…
You have your own natural geometry. Pilates can help you move with more precision and discover for…
A Pilates neutral spine position, is used to describe when your spine is in its most natural…
Good Pilates posture is vital! Having bad posture will prevent your body from functioning efficiently, and it…
When we talk about Pilates Contrology, we mean good posture can be achieved only when the body…
The body is designed to work as a complete unit. If you train to do this, you…
Pilates uses a controlled and continuous way of breathing that takes time to perfect (Pilates breathing), but…
Pilates workouts is a little bit different than other fitness routines. The key point about it, is…
Pilates is a thinking way of moving, and involves making a serious commitment to your body and…
Most of us have heard about Pilates or perhaps even taken a Pilates class. But do you…