High-intensity interval training (HIIT) workouts trains and enhances both the aerobic and anaerobic energy systems of the…

The popularity of high intensity interval training is on the rise but there is safety concerns with…

Just as important as knowing how to exercise for maximum benefit is knowing when to stop to…

There is absolutely no denying the fact that cardio workouts benefit the body in terms of overall…

One of the biggest motivators is seeing results, and with doing correct HIIT exercises you can expect…

The great thing with the HIIT workout is that most of the workouts don’t require any special…

Everyone is looking for a magic pill, potion or program for easy weight loss and a killer…

To get truly amazing results with the HIIT workouts, you need to have a healthy HIIT nutrition…

Before every workout, you should always prepare your body by doing a warm-up and some stretches. The…

If you are new to fitness, it may be hard to start HIIT workout and you still…

Among numerous sports that focus on health, fitness and training, chances are pretty good you’ve heard of…