High-intensity interval training (HIIT) workouts trains and enhances both the aerobic and anaerobic energy systems of the body. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Aerobic Aspects of HIIT Most people have heard the…
John Powers
3 Min Read
The popularity of high intensity interval training is on the rise but there is safety concerns with HITT training and workout. HIIT requires an extremely high level of subject motivation and question whether the general population could safely or practically tolerate the extreme nature of…
John Powers
1 Min Read
Just as important as knowing how to exercise for maximum benefit is knowing when to stop to prevent injury or CNS fatigue. There is a strong link between exercise duration and health. A common question from intense athletes involves how should be HIIT duration, how…
John Powers
3 Min Read
There is absolutely no denying the fact that cardio workouts benefit the body in terms of overall fitness and cardiovascular health. By changing a traditional Low Intensity Steady State (LISS) cardio session into a HIIT workout, you maximize the benefits and minimize the time commitment….
John Powers
2 Min Read
The great thing with the HIIT workout is that most of the workouts don’t require any special equipment, so all you need to find is time, and that again is less than 15 minutes! But there are a few things worth investing in! In order…
John Powers
5 Min Read
Everyone is looking for a magic pill, potion or program for easy weight loss and a killer body. The truth is there simply is no secret to success but HIIT and a sensible diet are the closest you can come. In this article we explain…
John Powers
6 Min Read
To get truly amazing results with the HIIT workouts, you need to have a healthy HIIT nutrition plan. The body is a fantastic machine in which the proper nutrients play a key role for optimal functioning. A healthy, fit body requires the appropriate range of…
John Powers
11 Min Read
Among numerous sports that focus on health, fitness and training, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. With so much HIIT information available, it’s hard to know which sources to trust and it takes precious time to…
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