This “Tai Chi” Article contains proven steps and strategies on how to improve your Tai Chi practice through different methods. What Is Tai Chi? Tai Chi is an ancient form of martial arts that originated in China. It incorporates gentle movements that can improve circulation,…
destrofitan
2 Min Read
Before going through the Modern Yoga Therapy, it’s better to know that The origins of the philosophical and metaphysical teachings of yoga lie in a timeless history that is said to have originated in Hiranyagarbha, the causal germ plasm itself. This trans-cultural art and science…
destrofitan
6 Min Read
Want to be so sculpted and powerful you glow with confidence in sneakers and a bikini alike? Let’s first talk about your fitness fears! Break out of your fitness comfort zone. “When you do something that once seemed impossible, it boosts your self-esteem and provides…
destrofitan
2 Min Read
So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique and a hot body. “BBS” has become a buzzword among super-fit celebs like Naomi Watts and Sandra Bullock. The acronym stands for Body By Simone, as in Simone De…
destrofitan
3 Min Read
Today’s massive weight-loss struggles starts from getting bullied for being a chubby, big chested preteen caused Caitlin Flora to develop an unhealthy relationship with food at a young age. “My classmates teased me because I was a 160-pound 12-year-old who wore a D-cup bra,” she…
destrofitan
7 Min Read
Gut bacteria are an important source of vitamin K and it’s important to have some gut friendly habits to maintain that: MEALTIMES One of the biggest things we can control to optimize our gut health is the food we eat and the patterns in which…
destrofitan
2 Min Read
Calling Scott Cassell as an another poster boy for ocean conservation just doesn’t cut it. The 60-yearold’s life makes for an epic action movie: He served in the US military for two decades as a soldier, combat diver and counter terrorism operator until an injury…
destrofitan
6 Min Read
Lobster rolls? Check. Crab cakes? Yum. We took some of the best seafood classics and lightened them so they’re healthier and bursting with really fresh flavour. Mexican-style grilled corn SERVES: 4 PREP TIME: 4 MINUTES COOK TIME: 5 MINUTES YOU’LL NEED 4 ears of corn…
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