So long, arm jiggle. Later, belly bulge. This routine is your ticket to a trouble-zone-free physique and a hot body. “BBS” has become a buzzword among super-fit celebs like Naomi Watts and Sandra Bullock. The acronym stands for Body By Simone, as in Simone De La Rue, whose perky style and high-energy cardio classes have won her a cult following. Regulars at the Aussie’s New York City studio rave about her sculpting sessions too: During workouts, she leads clients through mega reps of Pilates-inspired moves that kept her injury-free and toned throughout 16 years as a professional dancer. “I focus on one body part at a time to exhaust muscles, which builds strength and creates sexy definition,” she says. It costs big bucks for a private sesh with De La Rue, but with this routine, you’ll get the red-carpet treatment for free.

LEG LIFT

Works legs and abs

Sit with left leg extended in front of you, foot flexed, and right knee bent, foot on the ground. Wrap a resistance tube around left foot and place right foot on ends. Lean back, lowering onto Forearms, and raise left leg until tube is taut [A]. Point toes as you lift left leg until thighs are parallel (81. Flex foot as you lower to starting position. Do 30 reps; switch sides to complete set.

Hello, Hot Body!

LATERAL KICK

Works butt, legs, and abs

lie on your right side with knees bent and legs stacked, right forearm on the ground. Loop the center of a resistance tube around left foot and hold the ends in each hand on the ground in front of you (band should be taut). Raise left leg so feet are hip-width apart, then draw knee toward chest [A]. Extend left leg out to the side [8]. Return to starting position. Do 30 reps; switch sides to complete set.

SIDE-LYING SQUEEZE

Works inner thighs and obliques

lie on your right side with right forearm on the ground. Place a Pilates ball between ankles and extend legs. Squeeze the ball as you raise legs a few inches [shown]. Lower to starting Pilates position. Do 20 reps; switch sides to complete set.

Side Lying Ball Squeeze

Side Lying Ball Squeeze

‘W” ARMS AND ABS

Works abs, shoulders, and back

Sit with knees bent and feet hip-width apart on the ground. Place a Pilates ball under your lower back, lean against it, and tuck hips forward. Hold a dumbbell in each hand and extend arms overhead, palms facing forward [A]. Bend elbows, lowering weights beside ears, so arms form a ;’W” [8]. Return to starting position. Do 20 reps.

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Side Lying Ball Squeeze

ARM BURN

Works triceps and core

Get on all fours with right hand on a Pilates ball and hold a dumbbell in left hand, arm extended toward the ground and palm facing behind you [A]. Raise left arm to shoulder height behind you [8]. Lower to starting position. Do 20 reps; switch sides to complete set.