You have your own natural geometry. Pilates can help you move with more precision and discover for yourself the dimensions of natural grace. Here we will understand the importance of Precision In Pilates.

Pilates Posture: How Pilates Can Help Your Posture?

Pilates Posture: How Pilates Can Help Your Posture?

All Pilates workouts are exact and involve precise actions and precise breathing. When you think of precision and movement, you might think of synchronized swimmers or the exacting choreography that dancers can achieve. Joseph Pilates trained as both a boxer and an acrobatic circus performer, which gave him an appreciation of precision skills as well as an acute awareness of space and time.

Perfect Reachimportance of Precision In Pilates.

Bring to mind the image of the spread-eagled figure drawn by Leonardo da Vinci. The artist drew a circle around the figure as he stretched out to his fullest extent. These lines of geometry are a useful visualization of the space around us. Or, imagine the arm of a ballet dancer arching like the tip of a compass; we are all capable of making similar pin points in space. You are usually unaware of the space you occupy and how your movements take place within it. Because Pilates demands that you move and breathe correctly, you will become more aware, through concentration and the use of precision, of how your personal space is created. It is through precision that you can attain graceful movement.