Pilates is a thinking way of moving, and involves making a serious commitment to your body and your well-being. It is not an exercise regime to be compartmentalized in your life. Before talking about Pilates workout plan, It’s better to know; Pilates is significantly more effective when combined with enough restful sleep, a healthy diet and a complementary fitness program. So Pilates is an invaluable, solid support system for any other regular exercise that you are involved in. It is now accepted that various fitness regimes, such as aerobics, swimming, gym work, or bodybuilding—are not inappropriate, but simply insufficient. An unbalanced exercise regime will not prepare the body for every eventuality.
Even though injuries are limited in exercise classes or gyms because of thorough warming-up techniques and health-and-safety regulations, it is still common to pull muscles when lifting heavy items at home or work. What we need to adopt, and what Pilates offers, is a way of training the different parts of the body to work together, to support each other and give your body the protection that it needs.
Just because you have started to exercise using the Pilates method, it does not mean that you have to give up on other sports and fitness programs. On the contrary, your Pilates program is best served when it is complemented by a form of cardiovascular exercise. Complete low-stress Pilates exercises alongside aerobic ones. You will find Pilates ideal for cross-training because it will correct any postural problem associated with other forms of repetitive exercise. Pilates embraces all the areas that make up a fully integrated approach to fitness: strength, flexibility, motor skills, coordination, and relaxation.
The Pilates Workout Plan & Routines
What would you like to gain from this workout? You will need to understand where your physical strengths and weaknesses lie in order to focus on exercises that will benefit you most.
Weaknesses do not only signify a lack of muscular strength, but also relate to tight areas of your body that hold you back from fully performing a task. Remember, an inflexible body will result in the same problems as one with no muscular strength. You will find that the exercises you least enjoy are generally those your body needs to spend more time on. In the same way, those that are easier will need to be practiced less. The workout in this book is in no way meant to replace your holistic fitness program, nor substitute for a general Pilates regimen. I have designed this back strengthening workout as a supplemental workout to address your weakness in this one area. When added to your regular workout program, it can help bring your body into better balance.
Joseph Pilates’ original book featured a series of 34 movements. I present many of these pure Pilates exercises, along with beginner variations of the moves, in my book Pilates Workbook. Although I would like all my students to be able to undertake the full range of these movements, as a responsible fitness leader I need to work around their capabilities. Joseph Pilates developed his technique from instinct, and although the basic principles always remained the same, when he worked with particular students he adapted the moves according to their requirements. So, an essential part of Pilates is knowing what you cannot do. Always listen to your body, both when exercising and once you have finished, and be sensitive to any vulnerable areas.
Undertaking advanced moves at the beginning of a Pilates program is unwise. The original Pilates moves are advanced and inappropriate for those unfamiliar with the correct techniques. If you challenge yourself with Pilates exercises that are beyond your level or are uncomfortable, you then risk possible injury.
If you stay sensitively attuned to your body and gradually challenge yourself, you can then move toward your ultimate goals at an effective pace. Note: The moves in this book are at a beginner level, with intermediate variations for you to do as you get stronger.
Remember that over the long run you should equally balance both strength and mobility while working across the full range of body movements. However, starting with flexibility and light strength exercises is a good way to begin challenging yourself. This is important in order to prepare your body and enable it to perform the more demanding Pilates movements.